Digital coach

Turn your home to Gym

Perform each move back to back with little to no rest. Repeat 2-3 times through to maximize your workout.

1. V Up 60-sec Squeeze quads

2. Supine Straight Leg Hip Lift 60 sec Rest head on ground

3. Alternating Knee to Chest Crunch 60 sec keep heels off ground

4. Traveling Push Up 60 sec Equal weight distribution

5. Split Squat Pulse 60 sec Left leg

6. Split Squat Pulse 60 Right leg

7. Alternating Curtsy Lunge 60 sec Alternate legs

8 Vertical Jump 60 sec Hinge hips, drive forward