Digital coach

Turn your home to Gym

Warm-Up, then 3 rounds = 15 minutes of work. Challenge option: 30 sec round 1, 45 sec round 2, 60 sec round 3.

1. Butt Kickers 40 sec Bring heels to butt

2. Vertical Jump 40 sec Hinge hips to jump

3. Push Up and Mountain Climber 40 sec Sholders over wrist

4. Russian Twist 40 sec Open chest

5. Skater to Vertical Hop 40 sec Hips square to front

6. Full Body Plyo Pushups 40 sec Brace core

7. Scissor Kicks 40 sec Brace core

8. Tuck Jump 40 sec Light on your feet