Digital coach
Turn your home to Gym
Warm-Up, then 3 rounds = 15 minutes of work. Challenge option: 30 sec round 1, 45 sec round 2, 60 sec round 3.
1. Heel Walks 20 sec work 40 sec rest
2. Toe Taps
3. Ankling
4 Skipping
5. Leg Cycle Butt Kick
6. Bounds
7. Bounce Lunge
8. Bounce RDL
9. Bounce Squat
10. Box Stair Step Up
11. Box Stair Blast