Digital coach
Turn your home to Gym
Warm-Up, then 3 rounds = 15 minutes of work. Challenge option: 30 sec round 1, 45 sec round 2, 60 sec round 3.

1. Heel Walks 20 sec work 40 sec rest

2. Toe Taps

3. Ankling

4 Skipping

5. Leg Cycle Butt Kick

6. Bounds

7. Bounce Lunge

8. Bounce RDL

9. Bounce Squat

10. Box Stair Step Up

11. Box Stair Blast