Digital coach
Turn your home to Gym
Take your time and breathe through each stretch, sinking deeper with exhalations. Complete 2-3 rounds.
1. Walkout to Up Dog
2. Seated Single Leg Straddle Stretch
3. Supine Scorpion Stretch
4. Supine Straight Leg Hamstring Stretch
5. Supine Low Back Stretch
6. Seated Low Back Stretch
7. Standing Low Back and Pulsing Hamstring Stretch
8. Standing Chest Stretch