Digital coach
Turn your home to Gym
After a warmup, perform as many rounds as you desire. Cooldown after rounds. For single arm exercises, perform specified reps on each side before moving on.
1 DB Snatch 15 Reps
2 Single Leg Single Arm Dumbbell Deadlift
3 Push Up and Renegade Row
4 Burpee 40 sec
5 DB Power Clean
6 DB Sumo Squat Shoulder Raise
7 DB Upright Row
8 Mountain Climbers 60 sec