Digital coach
Turn your home to Gym
After a warmup, perform as many rounds as you desire. Cooldown after rounds. For single arm exercises, perform specified reps on each side before moving on.

1 DB Snatch 15 Reps

2 Single Leg Single Arm Dumbbell Deadlift

3 Push Up and Renegade Row

4 Burpee 40 sec

5 DB Power Clean

6 DB Sumo Squat Shoulder Raise

7 DB Upright Row

8 Mountain Climbers 60 sec