Tips to welcome your loved one

Tips to welcome your loved one

Has your friends, and family members have booked their trip or already arrived in Ethiopia?  Is it their first trip back to Ethiopia? Do you feel overwhelmed or doubt your guiding skills? It’s normal to feel that way.  Anyhow, MaxView Fitness would...
Improve Your Cardiovascular Health

Improve Your Cardiovascular Health

Being physically active is the most effective tool for cardiovascular health. It is one of the most effective ways to strengthen the heart muscle, keep your weight under control, and ward off artery damage from high cholesterol, high blood sugar, and high blood...
Endorphin

Endorphin

Endorphin Tired, bored, or stressed, and hesitant to go to GYM? We all feel that way at times. But don’t let that stop you. Physical activity can improve your mood. This is one of the main reasons why most people work out in the first place, to get an emotional high....
Balancing Work, Social Life and Fitness

Balancing Work, Social Life and Fitness

You work long days at the office. Back and forth dropping and picking the kids from school after school homework. Finally, you get the kids to bed, and you just open the TV and fall asleep on the sofa. By the end of the week, you are physically, emotionally, and...