Effects of Alcohol on Fitness Performance

Effects of Alcohol on Fitness Performance

As a fitness person it is good to understand the effects alcohol can have on fitness performance. This week Maxview Fitness would like to share with you some interesting tips on the effects of alcohol on your fitness performance. Alcohol is harmful to fitness...
Fitness Routine and Mental Health

Fitness Routine and Mental Health

We all know the importance of exercise for our physical health, but what about our mental health? Do you have a plan to make mental health part of your fitness routine? This week Maxview Fitness would like to share with you how your fitness routine can help you keep...
Circuit Training

Circuit Training

Circuit Training Circuit training is a combination of different exercises that are performed one after the other. You won’t be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move...
Benefits of Tae Bo

Benefits of Tae Bo

Tae Bo Tae Bo, a combination of martial arts and boxing with some dance moves mixed in. Tae Bo is one of the most popular exercise methods ever devised. It is designed to burn fat, help with losing weight and teach some self-defense techniques. Building and Toning One...