Digital coach

Turn your home to Gym

After Warm-Up, perform rounds of exercises. Try to move from one exercise right to another. Cool down.

1 Butt Kickers 60 sec

1. Butt Kickers 60 sec

2 Pistol Squat

2. Pistol Squat

3 Skater Lunge

3. Skater Lunge

4 Single Arm High Plank

4. Single Arm High Plank

5 Tuck Jump

5. Tuck Jump

6 Pistol Squat

6. Pistol Squat

7 Broad Jump

7. Broad Jump

8 Single Arm High Plank

8. Single Arm High Plank