Digital coach

Turn your home to Gym

After Warm-Up, perform rounds of exercises. Try to move from one exercise right to another. Cool down.

1. Butt Kickers 60 sec
2. Pistol Squat
3. Skater Lunge
4. Single Arm High Plank
5. Tuck Jump
6. Pistol Squat
7. Broad Jump
8. Single Arm High Plank