Digital coach
Turn your home to Gym
Perform each exercise back to back 2-3 times for a full body strength and plyometric workout.
Work 45 sec
1. Air Squat
2. Alternating Lunge
3. Low Plank Jacks
4. Low Plank
5. Plyo Lunges
6. Plyo Pushups
7. Squat Jump
8. Wide Push Up