Our Blogs

Why do you need to exercise? Is it for health, to get the right body shape, to gain weight, or to lose weight? Maybe you need to exercise for one of these or other reasons. No matter what your goals are, you need to plan your diet in order to achieve the desired...

Has your friends, and family members have booked their trip or already arrived in Ethiopia?  Is it their first trip back to Ethiopia? Do you feel overwhelmed or doubt your guiding skills? It's normal to feel that way.  Anyhow, MaxView Fitness would like to...

Being physically active is the most effective tool for cardiovascular health. It is one of the most effective ways to strengthen the heart muscle, keep your weight under control, and ward off artery damage from high cholesterol, high blood sugar, and high blood...

Endorphin Tired, bored, or stressed, and hesitant to go to GYM? We all feel that way at times. But don’t let that stop you. Physical activity can improve your mood. This is one of the main reasons why most people work out in the first place, to get an emotional high....

What kind of lifestyle do you follow to stay healthy? Do you work out regularly? What about your diet? MaxView Fitness shares once a month with you the diet tips which we think are best for you. This month we are going to share with you some tips on how to take a...

You work long days at the office. Back and forth dropping and picking the kids from school after school homework. Finally, you get the kids to bed, and you just open the TV and fall asleep on the sofa. By the end of the week, you are physically, emotionally, and...