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Circuit Training Circuit training is a combination of different exercises that are performed one after the other. You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly...

Tae Bo Tae Bo, a combination of martial arts and boxing with some dance moves mixed in. Tae Bo is one of the most popular exercise methods ever devised. It is designed to burn fat, help with losing weight and teach some self-defense techniques. Building and Toning One...

Aerobic exercise Aerobic exercise is any physical activity that makes you sweat, causes you to breathe harder, and gets your heart beating faster than at rest. It strengthens your heart and lungs and trains your cardiovascular system to manage and deliver oxygen more...

BIKES Getting some form of physical exercise every day helps boost your immune system, manage your weight, and keep your body in check. One of the best ways to get your daily cardio is on an exercise bike. Plus, you can use them whenever, wherever, no matter what the...