Our Blogs

It's no secret that exercise has countless benefits for overall health, including reducing the risk of chronic diseases, improving mental well-being, and aiding in weight loss. But what you may not know is that exercise can also improve bone health, leading to...

Do you ever feel overwhelmed and stressed? If so, you're not alone. Unfortunately, stress is a part of life for many of us. However, MaxView Fitness can be a great place to reduce your stress. Did you know that there are exercises that can help you feel better in just...

Cancer is a frightening disease that is responsible for the deaths of millions of people every year. However, it is possible to reduce your risk of cancer by making healthy lifestyle choices, including exercise. This week Maxview Fitness would like to share with you...

As a fitness person it is good to understand the effects alcohol can have on fitness performance. This week Maxview Fitness would like to share with you some interesting tips on the effects of alcohol on your fitness performance. Alcohol is harmful to fitness...

Do you have diabetes, or are you at risk of diabetes? This week MaxView Fitness would like to share with you the important role and tips of exercise in keeping you healthy. What are the benefits of exercise for a person with diabetes?  Insulin (the hormone that...

We all know the importance of exercise for our physical health, but what about our mental health? Do you have a plan to make mental health part of your fitness routine? This week Maxview Fitness would like to share with you how your fitness routine can help you keep...