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Effects of Alcohol on Fitness Performance

Effects of Alcohol on Fitness Performance

As a fitness person it is good to understand the effects alcohol can have on fitness performance. This week Maxview Fitness would like to share with you some interesting tips on the effects of alcohol on your fitness performance. Alcohol is harmful to fitness...

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Benefits of Exercise: Helps with diabetes management

Benefits of Exercise: Helps with diabetes management

Do you have diabetes, or are you at risk of diabetes? This week MaxView Fitness would like to share with you the important role and tips of exercise in keeping you healthy. What are the benefits of exercise for a person with diabetes?  Insulin (the hormone that...

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Fitness Routine and Mental Health

Fitness Routine and Mental Health

We all know the importance of exercise for our physical health, but what about our mental health? Do you have a plan to make mental health part of your fitness routine? This week Maxview Fitness would like to share with you how your fitness routine can help you keep...

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Getting some form of physical exercise every day helps boost your immune system, manage your weight, and keep your body in check.